A Treadmill Love Affair

A Treadmill Love Affairs from RunnerVibes.com

I’m having an affair with my treadmill.

Like most affairs, I have guilt about our relationship. I see runners frolicking in the snow-draped trails and others dizzying themselves on the track with tempo runs like it’s no big thang. And I can’t help but think, why am I not doing that? Why am I shackled to this machine?

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Rest Day Don’ts

Rest Day Don'ts

There are some weeks when my legs are begging for a rest, my pantry’s bare shelves insist it’s time to make a grocery run, and work is demanding some overtime. These are the times that I am happy to take a day off from my workout routine. But usually, I find myself a bit restless on rest day.

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