Size Matters: The Differences Between Big Races & Small Races

Over the weekend, I finished my second marathon. Yay! This race was unlike any of the other race that I’ve competed in—it was small! Depending on what you are looking for in a race, participating in a small race could be the fun and casual experience you’re looking for! Or it could be detrimental to your success. I found that there were some major differences between running in small races and large races.

Continue Reading

Rest Day Don’ts

Rest Day Don'ts

There are some weeks when my legs are begging for a rest, my pantry’s bare shelves insist it’s time to make a grocery run, and work is demanding some overtime. These are the times that I am happy to take a day off from my workout routine. But usually, I find myself a bit restless on rest day.

Continue Reading